On My Own
The whole program, at your own pace.
$69then $99 $99
- All 15 lessons, 6 hours
- Lifetime access, plus any lessons I add later
- My 50-track practice playlist, from the warm-up to floorwork
- 30-day practice map (PDF)
Signature online program, lifetime access
Twerk From Within.
In 15 lessons at home I teach you to feel your body and control it, from your first bounce to a freestyle that is all yours.
Your welcome prices end in 20:00 Your second and last chance: 20:00 Open week, until October 22from $69from $99then from $99One payment, yours for life
Choose my package ↓ Lesson 2, Full Body Wake Up, is the full body warm-up, and the whole lesson is free. It is not twerk yet, because the twerk starts in the very next lesson. More free classes in your free account →
What you learn in 15 lessons.
Twerk basics
A free, controlled bounce, real hip isolation, jiggle and floorwork.
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2. Full Body Wake Up Free lesson -
3. Basic Bounce Foundations -
5. Hip Isolations & Jiggle -
6. Whining & Flow Transitions -
8. Surprise Twerk Challenge: Drill & Speed Test -
10. Floorwork Twerk -
11. Sitting Twerk Variations
Inner work
Meditation and mirror practice, so you feel at home in your body.
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1. Welcome & Intention -
4. Arriving to Yourself -
7. Through Loving Eyes: Mirror Practice -
12. Words She Needed to Hear
Choreography
Two full routines to real tracks, start to finish.
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9. Choreography: “Bad Bih 4 Ya” (GloRilla) -
14. Choreography: “Back Up” (DeJ Loaf feat. Big Sean)
Freestyle
Any song, danced your own way, without counting.
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13. TikTok Style & Variations -
15. Final Improvisation
About 6 hours in all, at your own pace, and yours for life.
Choose how close you want me.
Most of the change happens when I see you dance. With Feedback, you send me up to 3 minutes of your dancing on video and I tell you exactly what to change.
These are your welcome prices for the next 20:00, and after that every price goes up.
You came back, so I know you want this. I opened your welcome prices one more time: 20:00. That saves you up to $70. I won't open them again.
Open week: welcome prices for everyone until October 22, midnight LA time.
One payment, yours for life. Pick how close you want me.
My pick
With Feedback
For when you want my eyes on you.
$99then $149 $149
- Everything in On My Own
- 2 bonus classes: Twerk Technique (21 min) and Twerk Plasticity (27 min)
- 1 personal video review: send me up to 3 minutes of your dancing and I tell you exactly what to change
20 places a month. Send your video within 60 days. I answer within 5 working days.
Full for this month. New places open on the 1st.
Learn with my feedback See what's inside →With Me
The closest thing to having me in the room.
$279then $349 $349
- Everything in With Feedback
- A 60-minute private online session, just you and me, live ($200 on its own)
5 places a month. Book your session within 3 months.
Full for this month. New places open on the 1st.
Train with me See what's inside →“In my city nobody could watch me from the outside, so Nika’s review was a real gift: after one correction everything suddenly came easily.”
“Turns out I just hadn’t found a teacher who could explain the technique for my body.”
I'm Nika Chill, a twerk educator in Los Angeles, and more than 1,000 women in 20+ countries have learned twerk with me.
Before you start.
I'm a total beginner. Is this too hard?
No, lesson one starts from zero, because I made this for beginners first.
I don't have the butt for twerk.
You don't need one. Twerk is technique: it comes from your hips, your lower back and your legs, and part one teaches you to move what you have.
How does the video review work?
When you are ready, you film up to 3 minutes of your dancing and send me the video in your account within 60 days. I answer within 5 working days, in writing and, when it helps, with my own short video.
What do I need?
A little floor space, clothes you can move in, and a mirror or your phone's camera so you can see yourself.
How long do I keep the lessons?
For life, together with any lessons I add later, so you can come back to them whenever you want.
How do I get access?
Right after you pay. You sign in with the same email you paid with, and all the lessons are in your account.
What happens after October 22?
The welcome prices go back to first visit only. Regular prices are $99, $149 and $349.
Can I get a refund?
You get every lesson the moment you pay, so the program is generally not refundable once you have access. That is why the warm-up is free: watch it first. The details are in my refund policy.